CoachKaz's Journal, 11 May 11

Weigh In record (no journal entry) for 11 May 2011
108.9 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:
2372 kcal Fat: 188.05g | Prot: 132.32g | Carbs: 40.16g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, water, pork loin, parmesan, lettuce, Deep Dish Pizza Quiche. Snacks/Other: water. more...
4309 kcal Exercise: Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
Losing 6.4 kg a Week

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CoachKaz's Weight History


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