Weigh In record (no journal entry) for 02 June 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.38g | Prot: 53.00g | Carbs: 190.69g.
Breakfast: Zeytin, Tahin Pekmez, Domatesler, Tulum Peyniri, Susamlı Simit. Lunch: Sütaş Ayran, Yumurta, Zeytinyağı, Patates. Dinner: Elma, Bisküvili Pasta, Peynirli Börek, Tereyağlı Pirinç Pilavı, Salatalık, Mis Yarım Yağlı Yoğurt, Patlıcan Musakka. Snacks/Other: Fındık, Bim Topi Tanem. more...
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Losing 1.4 kg a Week
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