Weigh In record (no journal entry) for 02 June 2022
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.91g | Prot: 52.32g | Carbs: 162.73g.
Breakfast: Tumis Buncis, Tahu Goreng, Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek. Dinner: Carnation Krimer Kental Manis, Salad Buah, Koktail Buah atau Campuran. more...
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Gaining 0.1 kg a Week
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andri st's Weight History
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