Weigh In record (no journal entry) for 02 June 2022
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57.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.41g | Prot: 95.88g | Carbs: 112.72g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 燕麦, 伊利 伊利纯牛奶, 莲雾. Lunch: 花菜, 鸡胸肉（不吃皮）, 杂粮饭. Dinner: 黄瓜/青瓜（去皮）, 清蒸或水煮虾. more...
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Losing 2.8 kg a Week
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