Weigh In record (no journal entry) for 02 June 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.90g | Prot: 133.32g | Carbs: 112.37g.
Breakfast: 小人物 燕麥奶. Lunch: 湯, 貢丸, 水果沙律, 魷魚, 豆腐, 炒青菜, 雞腿（不吃皮）. Dinner: Costco 凱薩沙拉, 清蒸或水煮蝦, 蝦（烤製或烘焙）. Snacks/Other: 義美 黑巧克力捲, 布朗尼. more...
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Losing 3.5 kg a Week
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^^Judy^^'s Weight History
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