Weigh In record (no journal entry) for 01 June 2022
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95.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.03g | Prot: 108.15g | Carbs: 61.15g.
Breakfast: Banana Prata. Lunch: Berinjela Cozida, Alcatra, Alface, Cenouras, Tomates, Pepino Japonês. Dinner: Tirolez Queijo Parmesão, Alface, Tomates, Alcatra, Berinjela Cozida. Snacks/Other: Italac Leite Desnatado, Biscoito de Polvilho, Tirolez Creme de Queijo Minas Frescal, Ovo Frito. more...
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2509 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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Stefany Zahilkewicz's Weight History
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