Weigh In record (no journal entry) for 02 June 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.56g | Prot: 94.08g | Carbs: 61.01g.
Breakfast: 大漢 超嫩豆腐, 全家 燕巢珍珠芭樂, 光泉 頂級鮮奶優酪, 義美 義美無糖豆奶. Lunch: 炒高麗菜, Miss Energy 水煮嫩雞胸（不要飯）, 虱目魚肚, 義美 傳統板豆腐. Dinner: Miss Energy 水煮嫩雞胸（不要飯）, 福樂 頂級鮮奶優格（無糖）, 大漢 超嫩豆腐. more...
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Gaining 1.2 kg a Week
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