Weigh In record (no journal entry) for 01 June 2022
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.19g | Prot: 68.03g | Carbs: 149.51g.
Breakfast: Banana, Limiar Pão Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Frango Desfiado. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Tangerinas, Maçã, Nestlé Coalhada Desnatada. more...
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Gaining 0.5 kg a Week
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02desetembro's Weight History
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