Weigh In record (no journal entry) for 02 June 2022
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78.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 93.28g | Prot: 132.81g | Carbs: 203.39g.
Lunch: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 統一 統一陽光無加糖豆奶, 玉米筍, 全聯 牛番茄, 爭鮮 紫米飯, 炒青菜, 鴨胸, 炒豆芽, 豆干, 卜蜂 義式經典嫩雞胸, 全家 蔥鹽雞肉沙拉. Dinner: 白飯, 媽媽煮藝 黑胡椒豬柳, 炒青菜, 滷蛋, 炒紅蘿蔔, 海帶芽, 三杯雞, 炒高麗菜. Snacks/Other: 大象山 五香蒟蒻條, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, Costco 科克蘭無調味綜合堅果 (10g), 蘋果（去皮）, 水煮蛋. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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