Weigh In record (no journal entry) for 02 June 2022
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.37g | Prot: 85.45g | Carbs: 193.67g.
Breakfast: 广州酒家 叉烧包, 浓缩咖啡, 牛肉碎（80％瘦肉和 20％脂肪）. Lunch: 小米粥, 肉粽. Dinner: 圣女果, 紫薯. Snacks/Other: 瘦牛肉. more...
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Losing 7 kg a Week
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