48objectif's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

79.4 kg Lost so far: 4.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

707 kcal

Fat: 60.50g | Prot: 23.49g | Carbs: 29.24g. Breakfast: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Lunch: Eau de Robinet. Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2644 kcal

Exercise: Bicycling (moderate) - 21/kph - 43 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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48objectif's Journal, 07 Aug 14

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48objectif's Weight History