koshachya_popa's Journal, 02 Jun 22

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пиздец зашейте мне рот

45 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1127 kcal

Fat: 54.23g | Prot: 50.35g | Carbs: 123.59g. Breakfast: Данисимо Йогурт Арахисово Шоколадный Микс. Lunch: Гречка Отварная. Dinner: Киви, Салат. Snacks/Other: Акконд Ломтишка Десерт, Пятерочка Кекс Маффин Шоколадный, Coca-Cola Кока-Кола Зеро. more...

1167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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koshachya_popa's Journal, 02 Jun 22

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