Weigh In record (no journal entry) for 01 June 2022
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141.4 kg
Lost so far: 63.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.48g | Prot: 75.86g | Carbs: 98.89g.
Breakfast: Kraft Tartar Sauce, Egg, Little Salad Bar Fresh Salsa, Kraft 2% Milk American Cheese Singles, Smithfield Deli Thin Sliced Turkey, Hormel Dried Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bush's Best Homestyle Baked Beans, Deutsche Kuche German Style Sauerkraut, Mrs. Paul's Deviled Crab Cakes. more...
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Losing 3.2 kg a Week
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cwilcox007's Weight History
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