Weigh In record (no journal entry) for 01 June 2022
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.92g | Prot: 48.11g | Carbs: 160.15g.
Breakfast: Entenmann's Glazed Donut Holes, Starbucks Caffe Verona (Tall), Kirkland Signature Chocolate Brownie Protein Bar, Entenmann's Rich Frosted Mini Donuts, Granulated Sugar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Chow Mein Noodles, Trader Joe's Chicken Chow Mein. Dinner: Sparkling Wine. Snacks/Other: Entenmann's Pop'ems Glazed Donut Holes. more...
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Losing 1.9 kg a Week
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Coach74sb's Weight History
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