Weigh In record (no journal entry) for 01 June 2022
|
51 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 29.80g | Prot: 38.28g | Carbs: 55.66g.
Dinner: 蜜桃, 李子, 控肉, 全聯 綠竹筍, 芥蘭, 元進莊 蔥油雞, 7-11 蒸地瓜, 8more 無糖原味白木耳飲, 雞翼（不吃皮）, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果 (10g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|