Weigh In record (no journal entry) for 01 June 2022
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 87.97g | Prot: 86.58g | Carbs: 112.82g.
Breakfast: Yumurta, Zeytinyağı, Torku Tam Yağlı Taze Lor Peyniri, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Performans Fıstık Ezmesi, Muz. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Soğanlar, Kırmızı Domates (Konservelenmiş), Zeytinyağı, Makarna, Keçi Eti. more...
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Losing 5.6 kg a Week
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hikmetcanogul0133's Weight History
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