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便/粄粽/花豆冰、榴連冰/21:57便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.62g | Prot: 51.82g | Carbs: 208.85g.
Breakfast: 全聯 花生糖粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 粽子, 豬里肉（全塊，瘦肉）, 白飯, 蝦米, 干貝, 涼拌黃瓜. Snacks/Other: 阿奇儂 花生花豆冰沙, 蜜桃. more...
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Gaining 0.7 kg a Week
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