Weigh In record (no journal entry) for 01 June 2022
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 56.83g | Prot: 75.41g | Carbs: 198.62g.
Breakfast: Broccoli, Cheese, Coffee with Milk and Sugar, French or Vienna Bread, Egg. Lunch: Thistle Grilled Corn and Poblano Salad. Dinner: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Smith & Forge Hard Cider. more...
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steady weight
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MartiKando's Weight History
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