Weigh In record (no journal entry) for 01 June 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 45.52g | Prot: 75.07g | Carbs: 286.52g.
Breakfast: Post Fruity Pebbles, Post Fruity Pebbles, Coffee with Milk and Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Baked or Broiled Perch, White Rice. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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