Weigh In record (no journal entry) for 01 June 2022
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90.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 81.58g | Prot: 91.17g | Carbs: 191.65g.
Breakfast: Delícia Margarina Delícia Cremosa, Oroweat Pão Integral , HEB Mootopia. Lunch: Azeite de Oliva, Chuchu Cozido, Ovo Cozido, Cenouras, Couve Manteiga Crua, Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Great Value Grão de Bico em Conserva. Snacks/Other: Oroweat Pão Integral , Larabar Cereal Bar, Great Value Peanut, Uvas, Morangos. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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andreaslvr's Weight History
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