Weigh In record (no journal entry) for 01 June 2022
|
80.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 95.18g | Prot: 56.66g | Carbs: 33.41g.
Breakfast: Kroger Pork Sausage Patties, Apple Juice, Keto Spinach Quiche, Frank's Red Hot Sauce. Snacks/Other: Grillo's Pickles Italian Dill Chips, Keto Brownies, Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|