Weigh In record (no journal entry) for 01 June 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 103.19g | Prot: 162.09g | Carbs: 145.68g.
Breakfast: 星巴克 (Starbucks) 特大冰拿鐵, 路易莎 烤腿排佛卡夏. Lunch: 全聯 桂丁雞漢堡排, 全家 夯地瓜, 所長茶葉蛋 原味茶葉蛋, 全家 蔥鹽雞肉沙拉. Dinner: Zespri 黃金奇異果, 清蒸或水煮蝦, 雅方 火鍋羊肉片, 金針菇, 饗城 麻辣鴨血, 麻辣豆腐, 太和殿 麻辣紅湯火鍋湯底. Snacks/Other: 酮話 生乳捲, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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