Weigh In record (no journal entry) for 01 June 2022
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96.8 kg
Lost so far: 78.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.33g | Prot: 133.52g | Carbs: 143.40g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Bonduelle Palmito Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
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Losing 9.1 kg a Week
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vinifcosta's Weight History
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