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serframåt
Journal
31 May 22
serframåt's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1077 kcal
Fat: 35.26g | Prot: 30.69g | Carbs: 156.39g.
Breakfast:
Valio Yoghurt Sommarbär, Quaker Havrefras.
Lunch:
Banan, ICA Tortelloni Ricottaost & Spenat, Äpple.
Dinner:
ICA Crème Fraiche.
Snacks/Other:
Wasa Knäckebröd, Kavli Baconost.
more...
567 kcal
Exercise:
Golf (walking) - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.2 kg a Week
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serframåt's Weight History
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