RainerU's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

116.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

2024 kcal

Fat: 62.29g | Prot: 71.04g | Carbs: 251.49g. Breakfast: Burger Zwieback. Lunch: Dürüm Döner. Dinner: REWE Hirtensalat, REWE Beste Wahl Cherry Roma Tomaten, REWE BBQ-Mix Salat, Äpfel. Snacks/Other: Beck's Bier (500ml), Gut & Günstig Vanille Eis, Mikado Erdbeeren Leicht Gezuckert. more...

3324 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RainerU's Journal, 01 Jun 22

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