Weigh In record (no journal entry) for 01 June 2022
|
65.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 42.74g | Prot: 50.64g | Carbs: 137.33g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 全聯 閱讀麵包-麥香土司. Dinner: 豬肉碎, 炒空心菜, 蒟蒻麵, 滷雞腿, 台糖 香菇貢丸, 煮熟的紅蘿蔔, 阿ㄧ鲍魚 紅燒半筋半肉牛肉麵, 特選 黃金麥輪, 白蘿蔔, 東森Eckare 紅藜果膠. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 盛香珍 純黑巧克酥. more...
|
|
200 kcal
|
Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|