Weigh In record (no journal entry) for 01 June 2022
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99.2 kg
Lost so far: 50.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.34g | Prot: 79.88g | Carbs: 36.05g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: Omelet, Volkoren Brood. Dinner: Gegrilde Kip (zonder Vel), Jumbo Blauwe Bessen Diepvries, Melkan Magere Franse Kwark. more...
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Losing 8.4 kg a Week
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Cindysnijder's Weight History
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