Weigh In record (no journal entry) for 06 August 2014
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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988 kcal
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Fat: 29.45g | Prot: 33.53g | Carbs: 257.47g.
Breakfast: Kiwi, GNC Lean Shake Strawberries And Cream. Lunch: Semillas de Linaza, Miraflores Arroz Integral, Quaker Avena Instantánea, Cos o Lechuga Romana, Tarta de Verduras, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Margarina, Marraqueta. Snacks/Other: Agua, Peras, Quaker Chewy Chispas de Chocolate, Batido quema grasa. more...
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2549 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Romina_Fharat's Weight History
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