Weigh In record (no journal entry) for 01 June 2022
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 135.26g | Prot: 177.43g | Carbs: 143.17g.
Lunch: Costco 酪梨雞肉鮮蔬捲, Costco 石安牧場溫泉蛋. Afternoon Tea: 全聯 芋頭肉鬆麵包. Tea: Costco 酪梨雞肉鮮蔬捲, Costco 石安牧場溫泉蛋. Dinner: 炸雞排, 炸魷魚. Snacks/Other: 多力多滋 超濃起司, NOTORIOUS SELECT 低脂乳清蛋白（焦糖瑪奇朵口味）. more...
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Gaining 0.0 kg a Week
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