Weigh In record (no journal entry) for 01 June 2022
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 43.19g | Prot: 68.10g | Carbs: 48.94g.
Lunch: 蝦, 蝦, 蝦, 炒高麗菜, 蝦, DHC 膠原蛋白, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, 蝦, 炒空心菜. Dinner: 魚, 豬里肉（全塊，瘦肉）, 炒空心菜, 煎雞蛋, 大陸妹. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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