Weigh In record (no journal entry) for 01 June 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 67.77g | Prot: 108.91g | Carbs: 242.56g.
Breakfast: Tempe Goreng, Sayur Pakis, Fukumi Nasi Porang. Lunch: Ikan Asin, Nasi Putih. Dinner: Nila (Ikan), Fukumi Nasi Porang. Snacks/Other: Jeruk, Bakwan, Ketupat, Tahu Goreng, Monde Butter Cookies, Kacang Mete, Puro WPRO Chocolate Eclairs, Biskuat Coklat. more...
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2993 kcal
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Exercise:
Beresepeda - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Imanda.Firmansyah's Weight History
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