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還滿穩定在這區間的，我覺得可以👍
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67 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.84g | Prot: 136.74g | Carbs: 178.88g.
Breakfast: 囍瑞 葡萄籽油, 肉粽, 野人舒食 海南雞胸, 雞蛋, 煮熟的南瓜, 芭樂, 蘋果（去皮）. Lunch: 煮熟的南瓜, 野人舒食 海南雞胸. Dinner: 義美 低糖黑豆奶 (250毫升), Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 雞胸肉. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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