Weigh In record (no journal entry) for 01 June 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.15g | Prot: 79.56g | Carbs: 137.89g.
Breakfast: Sunpride Banana, Kewpie Thousand Island Dressing, Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Corn, Chicken Breast, Mashed Potato made with Milk (from Fresh). Dinner: Rumah Makan Sederhana Sate Padang, Boiled Egg, Caesar Salad with Romaine. Snacks/Other: Apple, Strawberry Smoothie. more...
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1834 kcal
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Exercise:
Badminton - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ameerahz's Weight History
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