Weigh In record (no journal entry) for 01 June 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.57g | Prot: 49.83g | Carbs: 205.98g.
Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Nasi Goreng, Martabak Manis. Snacks/Other: Starbucks Vanilla Latte (Grande). more...
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Losing 1.1 kg a Week
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jejerahmaa's Weight History
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