Weigh In record (no journal entry) for 06 August 2014
|
66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 61.70g | Prot: 41.63g | Carbs: 122.42g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Leite (Leite Integral), Café. Dinner: Nestlé Biscoito Negresco, AdeS Suco de Laranja, McDonald's Crispy Tasty. Snacks/Other: Nutry Barra de Cereais Light. more...
|
Gaining 3.5 kg a Week
|
|
|