Weigh In record (no journal entry) for 01 June 2022
|
47.2 kg
Lost so far: 4.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 51.61g | Prot: 113.99g | Carbs: 122.68g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 鸡胸肉（不吃皮）, 瘦牛肉, 芹菜, 米饭. Dinner: 黑巧克力, 腰果, 植物油, 酸菜, 瘦牛肉, 全麦馒头. Snacks/Other: 蓝莓, PhD 蛋白棒（巧克力布朗尼）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|