Weigh In record (no journal entry) for 31 May 2022
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 15.23g | Prot: 22.99g | Carbs: 47.08g.
Breakfast: Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Água com Limão. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Prato. more...
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Losing 0.1 kg a Week
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jacquelinebfb's Weight History
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