Weigh In record (no journal entry) for 01 June 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.83g | Prot: 122.74g | Carbs: 118.76g.
Breakfast: Oatly 原味燕麥奶. Lunch: 蒸南瓜, 蘿蔔湯, 魚, 雞肉, 豆干, 海帶, 水果沙律, 炒青菜. Dinner: 滷牛肉, 豆腐, 奧利塔 特級初榨橄欖油, 生菜, 櫛瓜, 地瓜, 木耳, 西芹, 日正 薏仁, 毛豆, 番茄, 鮭魚. Snacks/Other: 香草威化餅乾（高脂）. more...
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steady weight
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^^Judy^^'s Weight History
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