Weigh In record (no journal entry) for 31 May 2022
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140.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 64.24g | Prot: 159.63g | Carbs: 276.02g.
Breakfast: Ovo Mexido. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Bife de Carne de Vaca, Hortifruti Melancia. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pinhão Cozido, Sprite Sprite Refrigerante, Maçã, Tangerinas. more...
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Losing 1.7 kg a Week
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Ande.digui's Weight History
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