Weigh In record (no journal entry) for 01 June 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 29.09g | Prot: 59.84g | Carbs: 156.49g.
Breakfast: 香蕉, 光泉 無加糖鮮豆漿, 光泉 低糖鮮豆漿. Lunch: 卜蜂 義式香草雞胸肉, 瓜瓜園 冰烤地瓜, Costco 石安牧場香滷蛋白丁. Dinner: 滷肉飯, 萬歲牌 無調味綜合果, 蘋果（去皮）, 盛香珍 蒟蒻習慣（白桃）. more...
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Gaining 0.7 kg a Week
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p09720972's Weight History
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