|
traveling for work killed me this time. well time to get back on the horse
|
108.6 kg
Lost so far: 26.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 16.69g | Prot: 29.51g | Carbs: 149.08g.
Breakfast: Milk (Nonfat), Dried Cranberries, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Coffee (Brewed From Grounds), Low Fat Garden Vegetable with Pesto Soup (8 oz), Classic Cafe Salad (Half Portion), Whole Grain Baguette (Side Portion). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|