Yelizzle's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

63.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

924 kcal

Fat: 25.18g | Prot: 43.33g | Carbs: 139.00g. Breakfast: Wal-Mart Granny Smith Apple. Lunch: Flour Tortilla, Beef and Vegetables (Mixture). Dinner: Mountain Dew Mountain Dew, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Bottled Water. more...

1734 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yelizzle's Journal, 04 Oct 20

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Yelizzle's Weight History