Weigh In record (no journal entry) for 27 May 2022
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60.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 95.08g | Prot: 272.73g | Carbs: 348.53g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Contramuslos de Pollo sin Piel, Arroz Integral, Pimiento Rojo, Berenjena, Cebollas, Pimientos Verdes, Calabacín. Dinner: Hamburguesa de Pavo y Pollo, Pan Hamburguesa Integral, Pepino, Tomates. Snacks/Other: Impact Whey Protein, Tortitas de Arroz, Lomo Embuchado, Plátano, Aceite de Oliva, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Gaining 2.1 kg a Week
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Rubenvt365's Weight History
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