Weigh In record (no journal entry) for 31 May 2022
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134.2 kg
Lost so far: 18.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.88g | Prot: 162.92g | Carbs: 201.03g.
Breakfast: PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Dinner: White Rice, Safeway Select Baby Back Ribs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Bananas , Great Value Frozen Whole Blueberries, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4208 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Danosthebodybuilder17's Weight History
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