Weigh In record (no journal entry) for 31 May 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.13g | Prot: 64.29g | Carbs: 73.59g.
Breakfast: Hellmann's Maionese, Pão Integral. Lunch: Contra-filé, Quero Feijão Carioca , Banana Prata. Dinner: Subway Tomate, Purê de Abóbora, Carne de Frango Light, Nuggets de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo. more...
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Losing 4.2 kg a Week
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elainehta19's Weight History
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