Weigh In record (no journal entry) for 31 May 2022
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.55g | Prot: 103.88g | Carbs: 204.75g.
Breakfast: Egg, French or Vienna Bread, Coffee with Milk and Sugar, Cheese, Broccoli. Lunch: Thistle Apple, Beet, Carrot Salad. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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