Weigh In record (no journal entry) for 31 May 2022
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67 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 63.42g | Prot: 50.47g | Carbs: 62.13g.
Breakfast: Scala Queijo Colonial, Spoleto Peito de Frango Desfiado, Ovo, Goma de Tapioca, Kefir de Leite, A Tal da Castanha Leite de Castanha de Caju e Coco, Café. Dinner: Elma Chips Doritos Queijo Nacho (20g), Nestlé Creme de Leite, Frimesa Queijo Cheddar, Chili com Carne com Feijões, Guacamole com Tomates. more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fermastriani's Weight History
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