Weigh In record (no journal entry) for 25 May 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 18.45g | Prot: 126.22g | Carbs: 112.04g.
Breakfast: Senseo Dark Roast, Jumbo Vezelrijk Witbrood, Zwagerman Kalkoenfilet, Plus 20+ Kaas Jong, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Maxim Protein Bar, Chiquita Banaan. more...
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Gaining 0.7 kg a Week
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