|
beetje aangekomen 😅 .. nu weer richting de 96kg🚀 hopelijk in 6 a 8 weekjes
|
102 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 81.82g | Prot: 230.96g | Carbs: 276.62g.
Breakfast: Volkoren Brood, Whey Perfection, Havermout, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Pasta met Groenten, AH Biefstuk. Snacks/Other: OLA Mini Twister, Walnoten Ongezouten, Konings Magere Naturel Kwark. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|