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Bismillah, mulai hari ini, 31 May 2022. Pejuang PCOS🤍
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.96g | Prot: 72.26g | Carbs: 149.09g.
Breakfast: Sunpride Banana, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Yun-Yi Tahu Original, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Bango Kecap Manis, ABC Sambal Asli ABC, Yun-Yi Tahu Kuning, Egg White, Egg, White Rice, Green String Beans. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Yakult Yakult. more...
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steady weight
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